Conversation Overview

Watch the video below and then discuss the talking points below to help answer the question:

Talking Points

  • How often do you eat now?
  • Do you think you eat too much?
  • How long do you think you should go without eating between meals?
  • If you ate just one meal a day what would you eat?
  • How would you feel eating once a day?
  • Do you think the OMAD (One Meal A Day) diet is sustainable?

Key Vocabulary

  • Diet noun
  • Fast verb
  • Full adjective
  • Hungry adjective
  • Extreme adjective
  • Beneficial adjective

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