Watch the video below and then discuss the talking points below to help answer the question:
- How often do you eat now?
- Do you think you eat too much?
- How long do you think you should go without eating between meals?
- If you ate just one meal a day what would you eat?
- How would you feel eating once a day?
- Do you think the OMAD (One Meal A Day) diet is sustainable?
- Diet noun
- Fast verb
- Full adjective
- Hungry adjective
- Extreme adjective
- Beneficial adjective