Do you think you would benefit from meditation?


Read through the following text and look up any vocabulary you are not sure about before answering the questions.

Conversation Summary

Meditation has been used by many people over thousands of years. Most of us think of meditation as a way to relax and break away from the stresses of life, but there are also many others reasons why people choose to meditate.

People will mediate for difference reasons, usually based on their lifestyle. The reason someone mediates nowadays can be very different to the reason for mediating 500 years ago. Those who meditate will speak of the benefits it brings them, but do you think you would benefit from meditation?


  • Why do people meditate?
  • Do you meditate?
    • If yes, why?
    • If no, why not?
  • Do you know anyone who mediates?
  • What are the reasons people give for not meditating?
  • How do you think meditating would change your life?

Key Vocabulary

  • Meditation noun
  • Meditate verb
  • Relax verb
  • Relaxation noun
  • Focus verb
  • Benefit noun
  • Lifestyle noun
  • Spiritual adjective

Question Details


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