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Benefits of Yoga


Read through the following text and look up any vocabulary you are not sure about before answering the questions.

Yoga is a practice that originated in India, though it’s becoming more and more popular in the West. It’s characterized by poses, or “asanas,” which are linked together in sequences. The goal of yoga is to improve mental, physical, and spiritual health.

Yoga involves controlling the breath while performing postures. The practice can be done either with no music or with music that has a slow beat like classical Indian music or New Age music.

Yoga is used for physical exercise and for spiritual development. While it is much more than just a workout, there are a lot of benefits you can get from the practice of Yoga.


Try and use the following vocabulary when answering the question. Click to look up the definition in the dictionary
  • practice (verb)
  • relaxation (noun)
  • beneficial (adjective)
  • healthy (adjective)
  • workout (noun)

The Question

Try and have a conversation for 2-3 minutes answering the following question.
What are the benefits of practising Yoga?

Additional Questions

Keep the conversation going with these follow questions related to Benefits of Yoga
  • Have you ever tried Yoga?
  • What do you think people like most about yoga?
  • Do you know anyone who does Yoga?
  • Why do you think some people dislike Yoga?
  • Do you think you will ever do Yoga?

Teacher Resources

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