Are low carb diets healthy?

Introduction

Read through the following text and look up any vocabulary you are not sure about before answering the questions.

Conversation Summary

The fashion of low carb diets seems to come and go, whether it be the Atkins, Keto or other diets, and the debate as to whether a low carb approach is healthy or not continues.

For many people a low carb diet is a great way to lose weight and people have reported amazing results when it comes to weight-loss, but what effect does this, sometimes dramatic weight-loss, have on our health?

Talking Points

  • Have you ever tried a low carb diet?
    • If yes, how was it for you?
  • What is the most difficult thing about being on a low carb diet?
  • Why do you think people lose so much weight on a low carb diet?
  • Are carbohydrates beneficial for us?
  • What are the good things about a low carb diet?
  • What are the bad things about a low carb diet?

Key Vocabulary

  • Diet noun
  • Diet verb
  • Hunger noun
  • Go on a diet idiom
  • Be on a diet idiom
  • Hungry adjective
  • Crave verb
  • Deficient adjective
  • Protein noun
  • Fat noun
  • Nutrients noun
  • Appetite noun

Additional Exercises

Phrasal Verbs

Think of a sentence using each of the following phrasal verbs relating to this topic:

  • Give up
    example: I gave up eating a low carb diet because I couldn’t resist bread!
  • Try out
  • Look into
  • Break down
  • Work out
  • Cut back on

Question Details

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